Wow, it's already mid-June 2010 and time for another Eat Local Challenge! This year not only is the Co-op doing the Eat Local Challenge, but the staff at the University of Idaho Sustainability Center is doing it too! Thanks Jeannie and Darin and all the team. Visit them at http://www.uidaho.edu/sustainability.
This year our family is off to a great start; we've got a garden that has expanded to fill our whole (small) front yard, we've got 5 year-old chickens who are laying eggs like crazy, and I have a source for raw goat milk from which I am making our own yogurt and fresh goat cheese.
At the Moscow Food Co-op we have more local stuff than ever before. Check out the Tuesday Growers Market page on Facebook, our Eat Local page on the website (www.moscowfood.coop), and of course, visit the store on Fridays to see what the FACT team has to offer for samples and recipes featuring local products. We'll also be offering a series of food preservation workshops starting in July. Check the newsletter and website for info about these.
At the moment, I'm on vacation in the Midwest, eating fresh asparagus, chard, and other goodies from my parents' garden. When we get back home to the Palouse the eating local challenge gets seriously underway. Stay tuned for more.
Showing posts with label Moscow Food Co-op. Show all posts
Showing posts with label Moscow Food Co-op. Show all posts
Saturday, 19 June 2010
Sunday, 5 July 2009
The opposite of deprivation
We started our locavore diet a few days ago. We’re not militant about it; I’m aiming for 40 percent local (within 200 miles) and 40 percent regional (Washington, Idaho, Oregon, and western Montana.) I have a long list of exceptions such as Inka, olive oil, balsamic vinegar, lemon juice, steak sauce, olives, goat milk (maybe there’s someone nearby selling it I haven’t discovered yet?), peanuts, almonds, cashews, etc. and the occasional pint of store bought ice cream, among other things. My definition of local doesn’t quite mesh with the Co-op’s definition of local; maybe I can lobby the Co-op to change theirs, since I’m not going to change mine!
Saturday morning was the first farmer’s market of our diet and I rode my bike and took two canvas bags, expecting to get a lot of salad greens and some carrots and chard, forgetting that in the river valleys that bound the Palouse they’ve already got apricots, cherries, green beans, beets, and more. And our local growers had cucumbers, broccoli, kohlrabi, onions, peas, arugula, baby yellow squash, mizuna…
Thinking, “I’ve got another week before I get this chance again” I just kept buying and buying, finishing up with two loaves of bread from Panhandle Artisan Bread (they get their flour from Shepherd’s Grain Cooperative in Spokane, from wheat grown right here!) and a glass of iced horchata made this morning by Patty’s Mexican Kitchen. I’ve got to get a recipe for that stuff. I know it’s rice, sugar, water, and cinnamon – not local at all, but who cares, it’s so good. Maybe I just can just figure it out. Anyway, hauling the bags of stuff back to my bike (I had to use plastic bags offered by vendors so next time I’ll take more canvas) and then figuring out how to pack the load home was a good logistical challenge for 9 am on a Saturday.
The Palouse is particularly well-placed from a locavore’s perspective, or at least it would be if there were still salmon to be had nearby. But for fruits and vegetables and meat, the locavore must be prepared for the sheer bounty of summertime. Eating local in July is the exact opposite of deprivation.
On the menu in the next few days are stir-fry, chard frittata, borscht, and pizza. This morning after the market I made potato salad, green beans w/ balsamic vinaigrette w/ shallots and bacon, and cherry-rhubarb crisp. The satisfaction of cooking and eating such delicious fresh food cheered me up. It had been such a long hard wet winter and I had begun to lose my appetite while still gaining weight (all those lemon cream scones at the Co-op, yikes), a sure sign of trouble.
Saturday morning was the first farmer’s market of our diet and I rode my bike and took two canvas bags, expecting to get a lot of salad greens and some carrots and chard, forgetting that in the river valleys that bound the Palouse they’ve already got apricots, cherries, green beans, beets, and more. And our local growers had cucumbers, broccoli, kohlrabi, onions, peas, arugula, baby yellow squash, mizuna…
Thinking, “I’ve got another week before I get this chance again” I just kept buying and buying, finishing up with two loaves of bread from Panhandle Artisan Bread (they get their flour from Shepherd’s Grain Cooperative in Spokane, from wheat grown right here!) and a glass of iced horchata made this morning by Patty’s Mexican Kitchen. I’ve got to get a recipe for that stuff. I know it’s rice, sugar, water, and cinnamon – not local at all, but who cares, it’s so good. Maybe I just can just figure it out. Anyway, hauling the bags of stuff back to my bike (I had to use plastic bags offered by vendors so next time I’ll take more canvas) and then figuring out how to pack the load home was a good logistical challenge for 9 am on a Saturday.
The Palouse is particularly well-placed from a locavore’s perspective, or at least it would be if there were still salmon to be had nearby. But for fruits and vegetables and meat, the locavore must be prepared for the sheer bounty of summertime. Eating local in July is the exact opposite of deprivation.
On the menu in the next few days are stir-fry, chard frittata, borscht, and pizza. This morning after the market I made potato salad, green beans w/ balsamic vinaigrette w/ shallots and bacon, and cherry-rhubarb crisp. The satisfaction of cooking and eating such delicious fresh food cheered me up. It had been such a long hard wet winter and I had begun to lose my appetite while still gaining weight (all those lemon cream scones at the Co-op, yikes), a sure sign of trouble.
Friday, 19 June 2009
What's local at the Moscow Food Co-op?
It's early in the growing season but there is some delicious produce available right now. Try fresh radishes sliced very thinly, served on a sliced baguette with a generous smear of butter and a sprinkle of salt. Yum! And see my previous post on bok choy for a recipe idea.
In the bulk department there are a few options; lentils and split peas! We are on the Palouse after all. But there is also wild rice from St. Maries. And don't forget the big selection of mixes from MaryJanesFarm, right here in Moscow! I'll do some recipes in the coming days that use lentils and split peas.
In the meat department there is lamb, beef, and yak, local and regional, and don't forget about our local Eaton beef, located in the freezer case.
We have local eggs in the fridge case, and a selection of cheeses from the region. Nothing like an omelette, a salad, and a glass of local wine for an easy summer dinner!
In the bulk department there are a few options; lentils and split peas! We are on the Palouse after all. But there is also wild rice from St. Maries. And don't forget the big selection of mixes from MaryJanesFarm, right here in Moscow! I'll do some recipes in the coming days that use lentils and split peas.
In the meat department there is lamb, beef, and yak, local and regional, and don't forget about our local Eaton beef, located in the freezer case.
We have local eggs in the fridge case, and a selection of cheeses from the region. Nothing like an omelette, a salad, and a glass of local wine for an easy summer dinner!
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